Hypertension, or high blood pressure, is a condition that affects millions globally. This guide provides key information on how to manage hypertension through lifestyle changes, medical treatment, and self-care.
High blood pressure can develop with minimal symptoms. Regular monitoring and lifestyle changes are essential for preventing complications like heart disease and stroke.
Hypertension may be influenced by non-modifiable risk factors such as age, genetics, and ethnicity. However, modifiable factors like diet, physical activity, and stress can be controlled to lower blood pressure. Symptoms are rare but may include headaches or dizziness.
To manage or prevent high blood pressure:
Consult with healthcare professionals to navigate your hypertension management journey. Medications and professional support are available to help you maintain a healthy lifestyle.
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